Bellevue Health Clinic

Archive for the ‘Healthy Lifestyle’ Category

Chronic diarrhoea can be caused by a number of things. It can be a symptom of a serious disease, and therefore the first thing you should do when experiencing it is to consult your physician. You may find that you have a condition such as Crohn’s disease or a condition of the pancreas. However, more often than not diarrhoea is caused by an unhealthy diet and lifestyle habits. A few simple changes can typically control the symptoms of chronic diarrhoea and stop it from being a deterrent to your life.

A common cause of diarrhoea is having too much of one thing in your diet. For instance, having more than two or three cups of coffee a day will have a laxative effect. Since many people drink excessive amounts of coffee, it is worthwhile to eliminate it from your diet and see if the diarrhoea stops. Another culprit is alcohol, and if drank in excess will cause stools to become loose and more frequent. Stop drinking these substances all together, and if your condition improves, slowly reintegrate them back into your life in moderation.

Lactose intolerance is a worldwide problem and accounts for many doctors visits due to the chronic diarrhoea it can cause. The calcium found in dairy products is essential, particularly in older people, so it is not recommended that dairy be eliminated. If it is, a calcium substitute should be taken on a daily basis. Alternatively, a supplement like Lactaid can be added to the diet when consuming dairy products. This provides the body with the enzyme lactase which aids in the digestion of dairy products.

A long term solution to chronic diarrhoea that is not caused by an underlying illness is to gradually add fibre to the diet. Fibre adds water and bulks up the stool, and is not only useful for diarrhoea but for constipation as well. Adding fruits, green vegetables and other soluble fibre will help prevent chronic diarrhoea.

Diarrhoea is a common, worldwide problem, but by eliminating certain triggers and replacing them with soluble fibre it can be prevented.

When we talk about Geriatric Care Portland, then we should not forget to discuss about At Your Home Care, LLC. It is one of local in-home care agency which offers various services to take care of elder people. As a licensed agency, license number #15-2032 by the State of Oregon, At Your Home Care, LLC has been served clients throughout Portland area in Washington, Multnomah and Clackamas for more than 13 years. Among many services that they offer, At Your Home Care, LLC gives the clients a freedom to choose and customize it based on clients’ needs. In terms of employees’ qualification, At Your Home Care, LLC only employs experienced people such as Personal Care Assistant (PCA), Personal Care Assistants (CNA), and nursing assistants as their caregivers. All the caregivers are selected carefully through some kind of tests and interviews.

They are also ready to pay enough attention for elders, due to their complexity in terms of physical condition and emotional condition. This agency also provides certain kinds of training for their caregivers to keep them ready to handle any kind of clients. As a profit corporation, At Your Home Care, LLC offers long term care insurance. When other in-home care agencies do not accept this kind of insurance, this agency is always ready to prepare any claim, from clients. Besides, At Your Home Care, LLC, offers another insurance to protect their clients from personal injuries. As a final conclusion, we can say that there is nothing to worry about when we entrust our grandmothers, grandfathers, mothers or fathers to At Your Home, LLC. All you have to do is pick up your phone, press their 24 hours call center then they will be ready to serve you. You can also contact them via e-mail, by filling out the form on their official website. One time free consultation will be offered for every new client of At Your Home Care, LLC.