Bellevue Health Clinic

Archive for the ‘Exercise’ Category

This is one of these questions. . . Well, to be honest, it’s a bit of an insult isn’t it? Everyone knows how to diet and get the best results. Except. . . Well. . . That’s what you would think. After all, everyone coming to this site is a seasoned veteran of the dieting scene. You are the gurus to all your friends and relatives, passing on the benefit of your experience. It’s just there’s been this big new survey. One of the first questions was whether the responders were worried about their weight. As you would expect, the majority said they were really worried about their weight and, hardly another big surprise here, most boasted they were all actively trying to lose some weight. Those with more modest ambitions said they were aiming to stay at the same weight – a slightly more realistic option. An impressive 65% confirmed their long-term health depended on losing weight. Unfortunately, as the survey continued, it became increasingly clear the majority did not know how to diet effectively or make the lifestyle changes to make weight loss possible.

Let’s start with the right answer first. As you all know, the only way to lose weight is to burn more calories than you eat. This means calculating the base amount you need to keep your lungs and heart pumping the necessary air and blood around. Then ensure you eat only enough on top to cover basic activity, leaving the body to supply the rest of the calories by burning the fact. In fact, you should up your demand for energy by exercising more. This improves the rate at which you should lose weight. Yet, when asked, almost 60% of the great US public did not know how to calculate their basic calorie needs, and only 11% said they could accurately estimate the number of calories they ate every day. When those who claimed to be actively losing weight were asked, less than 20% said they were counting calories. The only action they are taking is changing the type and range of food they eat, and reducing the physical amount. Of course, there’s nothing wrong in eating smaller portions, but smaller portions of what food? Unless you know the calorific value of the food as cooked, you cannot judge how much to eat and lose weight.

Perhaps we should be relieved that 70% know about the Dietary Guidelines and 85% could explain MyPyramid. They seem aware of the need to eat more fiber but, when push comes to shove, the major factor driving diet planning is taste, followed by price and only then health value. Only a tiny percentage understood the potential need to monitor nutrients like the vitamins, essential minerals, calcium, and so on. Of course, there’s no need to worry about this. People will continue to play with the idea of weight loss, often taking Phentermine to help. But there comes a day when the doctor gives them bad news about diabetes or heart disease. Then they grow more interested in effective dieting and reach for the Phentermine with genuine intention. It takes the reality of danger to persuade people of the need to make real lifestyle changes. Until that day, people fool themselves into believing dieting all a load of hooey. Phentermine is a last resort line of defense for them.

Muscle relaxant drugs usually come with doctor’s prescription and are employed for relieving muscle spasm and muscular pain. These symptoms usually occur as signs of other conditions such as arthritis, chronic diseases or can be the aftermath of injuries. Muscle pain and spasms can also be caused by the over-use of certain muscles like in case of over-exercising by athletes. Certain muscle relaxant drugs are very powerful and have addictive properties, that’s why they are mostly issues with a prescription and are controlled by the FDA. Like with any other prescription drugs there may be side effects occurring with the use of muscle relaxants, however they are not as common as with some other types of drugs, especially painkillers.

Muscle relaxants, as you may guess from the name, work by relaxing the muscles and relieving the pain associated with constant tension of different muscle groups. They are quite often prescribed for treating and relieving such degenerative conditions as arthritis or direct muscle injury. However, most doctors prescribe these drugs in conjunction with physical therapy in order to assure prompt treatment. The most commonly prescribed muscle relaxant drugs include carisoprodol, diazepam and cyclobenzaprine.

Types of muscle relaxant drugs

Soma

Soma is muscle relaxant available only through prescription that has carisoprodol as its main active element. In most cases the drug is prescribed to be taken three or four times daily regardless of meals. Pregnant or nursing mothers are forbidden to take the medication as it has potential hazard for the baby. The most common side effects observed with the use of Soma include such symptoms as increased heart rate, drowsiness, dizziness, vomiting and indigestion.

Valium

Valium is usually prescribed for treating anxiety disorders, however many physicians also prescribe it for relieving muscle spasms and pain due to its sedative and relaxing effects. It is also known to help with sleep disorders and depression. The effectiveness of Valium is usually decreased with the use of nicotine. The most common side effects reported with the use of this drug include dizziness, decrease of sex drive, diarrhea, indigestion and dry mouth.

Skelaxin

Skelaxin is prescription muscle relaxant medication that is based on metaxalone as its main active ingredient. In most cases patients are prescribed with a single pill three times daily to achieve the desired effect, Patients with liver, kidney or heart problems are advised to not use Skelaxin. The most common side effects observed with the use of this drug include dizziness, indigestion, headache, drowsiness and change in mood. If you have yellow skin, abnormal bleeding or bruising, or convulsion when using Skelaxin you should stop taking the drug and seek medical assistance immediately.

Flexeril

Flexeril is muscle relaxant available only through a prescription that is based on cyclobenzaprine as its main component. Doctors usually prescribe taking it two to four times daily. Patients who suffer from heart problems, glaucoma, abnormal urination, or an overactive thyroid are recommended to not use Flexeril. Common side effects that may be experienced with Flexeril include such symptoms as dizziness, dry mouth drowsiness, and indigestion. In case you experience chest pain, odd heartbeat, fever or seizure you should stop taking the medication and seek for medical assistance immediately.